Sweet Potato Veggie Grain Bowl

Name: Sweet Potato Veggie Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 cup quinoa, rinsed; 1 red bell pepper, diced; 1 cup spinach, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 3 tablespoons olive oil; Salt and pepper to taste; 1 tablespoon maple syrup (optional); Lemon juice to taste

Highlighted under: Fresh Healthy Meals Inspiration

I love whipping up a Sweet Potato Veggie Grain Bowl when I want something nutritious yet delicious. The combination of roasted sweet potatoes, vibrant veggies, and hearty grains always satisfies my cravings. Plus, it's an incredibly versatile dish! I can easily switch up the ingredients based on what I have on hand, making it a perfect go-to for busy weeknights. Not to mention, it’s packed with nutrients, making it a guilt-free treat that I can enjoy without compromise.

Created by

Pippa Lawson

Last updated on 2026-01-15T15:49:35.990Z

When I first created the Sweet Potato Veggie Grain Bowl, I was searching for a dish that would be flavorful, filling, and brimming with color. Roasting the sweet potatoes adds a natural sweetness that pairs beautifully with the earthy grains and crunchy vegetables. I recommend mixing and matching your greens to add extra nutrition and variety.

One of my favorite tricks is to top the bowl with a zingy dressing, which brings everything together. I often use a simple mix of olive oil, lemon, and a hint of maple syrup. This not only brightens up the flavors but also elevates an already delightful dish to something extraordinary!

        Why You'll Love This Recipe
        The natural sweetness of roasted sweet potatoes balances perfectly with the fresh veggies.
Packed with nutrients, this bowl is a wholesome meal in a pinch.
Easy to customize with your favorite grains and seasonal vegetables.

      

Choosing the Right Sweet Potatoes

When selecting sweet potatoes, look for firm ones with smooth skin, avoiding any that have soft spots or blemishes. The color is also essential; orange-fleshed sweet potatoes tend to be sweeter and creamier than their lighter counterparts. If you want to experiment, purple sweet potatoes can add a unique flavor and an appealing color to your grain bowl, making it even more visually enticing.

Storage is another key consideration. Keep your sweet potatoes in a cool, dark place to prolong their shelf life. If stored improperly, they can sprout or spoil quickly, impacting the dish's flavor and texture. I recommend using them within a week of purchase for the best results.

Perfecting Your Quinoa

Quinoa is not only a great source of protein but also brings a nutty flavor that enhances this grain bowl. To ensure the quinoa cooks perfectly, rinse it thoroughly in cold water to remove its natural coating, saponin, which can taste bitter. This small step can significantly improve the flavor of your dish.

After cooking, let the quinoa sit covered for an additional 5 minutes off the heat before fluffing it with a fork. This helps create a light and airy texture, preventing it from becoming gummy. If you want to add more flavor, consider cooking the quinoa in vegetable broth instead of water.

Customizing and Storing Your Bowl

One of the best parts of the Sweet Potato Veggie Grain Bowl is its versatility. You can easily swap out the vegetables based on what's in season or what you have on hand. For example, try adding roasted Brussels sprouts or zucchini for a different twist. If you're looking to add protein, chickpeas or grilled chicken are excellent options that complement the dish well.

If you plan to make this bowl ahead of time, store each component separately to maintain freshness. The sweet potatoes, quinoa, and veggies can all be kept in airtight containers in the fridge for up to four days. When ready to serve, simply reheat the sweet potatoes and quinoa in the microwave or on the stovetop for a quick and nutritious meal.

Ingredients

Gather these fresh ingredients to create your Sweet Potato Veggie Grain Bowl:

Ingredients

2 medium sweet potatoes, peeled and diced
1 cup quinoa, rinsed
1 red bell pepper, diced
1 cup spinach, chopped
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
3 tablespoons olive oil
Salt and pepper to taste
1 tablespoon maple syrup (optional)
Lemon juice to taste

Now that you have everything ready, let's bring it all together in one delicious bowl!

Instructions

Follow these simple steps to make your Sweet Potato Veggie Grain Bowl:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes, or until tender and lightly golden.

Cook the Quinoa

While the sweet potatoes are roasting, bring 2 cups of water to a boil in a saucepan. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the water is absorbed. Fluff with a fork.

Sauté the Vegetables

In a skillet, heat the remaining olive oil over medium heat. Add the red onion and sauté for 2-3 minutes. Then add the red bell pepper and spinach. Cook until the vegetables are tender.

Assemble the Bowl

In a large bowl, combine the roasted sweet potatoes, cooked quinoa, sautéed vegetables, and cherry tomatoes. Drizzle with lemon juice and maple syrup if using. Toss gently to combine.

Serve immediately and enjoy your vibrant and wholesome Sweet Potato Veggie Grain Bowl!

Pro Tips

Feel free to customize this bowl with your favorite protein such as chickpeas or grilled chicken. It's also great served cold, making it an excellent option for meal prep!

Serving Suggestions

To elevate your Sweet Potato Veggie Grain Bowl, consider adding toppings like avocado slices, feta cheese, or a sprinkle of nuts for added texture. A dollop of Greek yogurt or a drizzle of tahini dressing can also introduce creaminess, enhancing the overall flavor profile.

For a satisfying lunch option or meal prep, serve the grain bowl in mason jars, layering the ingredients for a visually appealing presentation. This approach not only looks great but makes it easy to transport and consume on the go.

Tips for Roasting Vegetables

When roasting vegetables, don’t crowd the baking sheet; give each piece enough space for the hot air to circulate. This prevents steaming and allows for even caramelization, resulting in those beautifully golden edges that add flavor and depth to your bowl.

For added flavor, consider seasoning your veggies with herbs like thyme or rosemary before roasting. These can complement the natural sweetness of the sweet potatoes and enhance the overall taste of your dish.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice is a great alternative and will give a different texture to the bowl.

→ Is this dish gluten-free?

Absolutely! As long as you ensure your quinoa is labeled gluten-free, this dish is safe for a gluten-free diet.

→ Can I make this in advance?

Yes, you can prep the ingredients in advance and assemble the bowl when you're ready to eat.

→ What type of dressing goes well with this bowl?

A simple lemon vinaigrette or tahini dressing pairs wonderfully with the flavors in this bowl.