Protein Balls Low Carb

Name: Protein Balls Low Carb
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup natural peanut butter or almond butter; 2 tablespoons cocoa powder (optional); 2 tablespoons sweetener (erythritol or stevia, adjust to taste); 1/4 cup unsweetened shredded coconut; 1/4 cup chopped nuts (walnuts or almonds); 2-3 tablespoons water (as needed)

Highlighted under: Healthy & Light

These protein balls are a low-carb snack that is perfect for a quick energy boost without the guilt.

Created by

Emma

Last updated on 2025-12-25T18:25:04.280Z

These protein balls are a delicious and nutritious snack that fits perfectly into a low-carb diet. Made with high-quality protein and healthy fats, they provide sustained energy without the sugar crash.

        Why You'll Love These Protein Balls
        High in protein to keep you full and satisfied
Low in carbs, perfect for keto or low-carb diets
Easy to make and perfect for meal prep
Deliciously nutty flavor with a hint of sweetness

      

A Healthy Snack Option

Protein balls are an excellent snack choice for anyone looking to maintain a healthy lifestyle. Packed with protein and healthy fats, these little bites help curb hunger and provide sustained energy throughout the day. Unlike traditional snacks that are often high in sugar and carbs, these low-carb protein balls are designed to keep you feeling satisfied without the crash that comes from sugary treats.

Whether you're heading to the gym, need a mid-afternoon pick-me-up, or are on the go, these protein balls are a versatile snack that fits seamlessly into your routine. With a simple blend of wholesome ingredients, you can whip up a batch in no time, ensuring you always have a nutritious option available.

Perfect for Meal Prep

One of the best aspects of these protein balls is their suitability for meal prep. You can make a large batch and store them in the refrigerator for easy access throughout the week. This not only saves time but also helps you stick to your dietary goals by having a healthy snack readily available, reducing the temptation to reach for less nutritious options.

To keep them fresh, simply store the protein balls in an airtight container. They can last up to a week in the fridge, making them a smart choice for busy individuals or families. Plus, you can customize the flavors and ingredients to suit your preferences or dietary needs, ensuring you never get bored with your snacks.

Customizable and Delicious

One of the standout features of this protein ball recipe is its flexibility. You can easily modify the ingredients based on your taste or dietary restrictions. For instance, if you're a fan of chocolate, adding cocoa powder is a great way to enhance the flavor. Alternatively, you could include your favorite mix-ins like dried fruit or seeds for added texture and nutrition.

The nutty flavor from the almond flour and nut butter pairs perfectly with the sweetness of the sweetener, creating a deliciously satisfying treat. Experimenting with different flavors and textures will not only keep things interesting but also allow you to create a snack that you truly love.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup almond flour
1/2 cup protein powder (vanilla or chocolate)
1/4 cup natural peanut butter or almond butter
2 tablespoons cocoa powder (optional)
2 tablespoons sweetener (erythritol or stevia, adjust to taste)
1/4 cup unsweetened shredded coconut
1/4 cup chopped nuts (walnuts or almonds)
2-3 tablespoons water (as needed)

Once you have your ingredients ready, let's move on to the preparation steps.

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large bowl, combine the almond flour, protein powder, peanut butter, cocoa powder, sweetener, shredded coconut, and chopped nuts. Mix until well combined.

Add Water

Gradually add water, one tablespoon at a time, mixing until the dough is moist and holds together.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.

Your protein balls are ready to be enjoyed! Store them in an airtight container in the fridge.

Nutritional Benefits

These protein balls are not only tasty but also come with numerous health benefits. The almond flour is a great source of vitamin E and healthy fats, while the protein powder adds an extra boost of amino acids that are essential for muscle repair and growth. Additionally, the healthy fats from the nut butter keep your energy levels stable and help to maintain healthy cell function.

Incorporating these protein balls into your diet can aid in weight management by promoting satiety. The protein and fiber content work together to keep you feeling full longer, reducing the likelihood of unhealthy snacking between meals. This makes them an ideal option for those following a low-carb or ketogenic diet.

Serving Suggestions

These protein balls can be enjoyed in various ways. For a quick breakfast, pair them with a smoothie or a piece of fruit to kick-start your day. They also make a great post-workout snack when you need to replenish your energy levels. You can even crumble them over yogurt or oatmeal for added texture and flavor.

If you're hosting a gathering or party, these protein balls can be a hit among your guests. They’re easy to serve and can be presented on a platter, making them an appealing and nutritious option for everyone to enjoy.

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut butter will work! Just ensure it's smooth for the best consistency.

→ How long do these protein balls last?

They can be stored in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can last up to 3 months in the freezer.

→ What can I add for extra flavor?

Consider adding vanilla extract, cinnamon, or even a few chocolate chips for a treat!