Easy Slider Crispy Cauliflower Sliders

Highlighted under: Fresh Healthy Meals Inspiration

I absolutely love making these Easy Slider Crispy Cauliflower Sliders when I want a tasty yet healthy meal. The crispy exterior combined with the soft, flavorful interior makes for an irresistible bite. Plus, they are quick to prepare, perfect for a weeknight dinner or casual get-together. I like to serve them with a spicy mayo or avocado dip, which elevates the flavor profile even more. You won’t believe how satisfying and delicious these sliders are, even for non-vegetarians!

Pippa Lawson

Created by

Pippa Lawson

Last updated on 2026-01-14T03:21:35.152Z

When I first tried making cauliflower sliders, I was amazed at how versatile and flavorful this vegetable could be. I experimented with different seasonings and finally settled on a perfect blend that not only brings out the natural flavors but also keeps the sliders crispy on the outside. The key is to allow the cauliflower to bake thoroughly so that it maintains its shape.

I found that adding a touch of cheese to the mix helped bind the ingredients together while lending a wonderful creaminess to each bite. Trust me, you won’t miss the meat with these delicious sliders!

Why You'll Love These Sliders

  • Crispy, golden exterior with a flavorful interior
  • A healthy yet satisfying vegetarian option
  • Easily customizable with your favorite toppings

Crafting the Perfect Cauliflower Texture

Getting the right texture for your sliders is key. When pulsing the cauliflower in your food processor, take care not to over-process it; you want a rice-like consistency without turning it into mush. A good rule of thumb is to pulse in short bursts, checking frequently. If it starts to become too fine, you can just stop and check for bite-sized pieces that will hold their shape during baking.

To ensure your sliders are perfectly crispy, it's vital to remove as much moisture from the cauliflower as possible. After squeezing the riced cauliflower in a clean kitchen towel, it should feel dry and crumbly, not wet. Any excess moisture left will lead to soggy sliders instead of the desired crispiness. This technique is crucial for achieving that golden-brown exterior during baking.

Customizing Your Sliders

The beauty of these sliders lies in their versatility. Feel free to experiment with various spices to enhance the flavor profile. For instance, adding cayenne pepper for heat or Italian herbs for an aromatic twist can personalize your sliders. Additionally, consider using different types of cheese. Try feta for a tangy addition or a vegan cheese option if you want a dairy-free version.

Top your sliders with whatever your heart desires! Fresh toppings like avocado, arugula, or pickled red onions not only add flavor but also texture contrast. A drizzle of spicy mayo elevates each bite, while sliced jalapeños can give an extra kick. Mixing up toppings can make every serving feel fresh and new, so don’t hesitate to get creative.

Ingredients

Crispy Cauliflower Sliders

  • 1 medium head of cauliflower, chopped
  • 1/2 cup breadcrumbs
  • 1/2 cup grated cheese (cheddar or mozzarella)
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • Slider buns for serving

Instructions

Preheat Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare Cauliflower

In a food processor, pulse the chopped cauliflower until it resembles rice. Transfer to a bowl and squeeze out excess moisture using a clean kitchen towel.

Mix Ingredients

In a large bowl, combine the riced cauliflower, breadcrumbs, cheese, parsley, garlic, paprika, salt, pepper, and beaten egg. Mix until well combined.

Form Sliders

Scoop the mixture and form small patties. Place them on the prepared baking sheet.

Bake the Sliders

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown.

Assemble and Serve

Place the crispy cauliflower sliders on buns and add your favorite toppings before serving.

Secondary image

Pro Tips

  • For added flavor, try incorporating different spices or herbs into the mixture. You can also substitute the cheese for a vegan alternative to make it plant-based.

Making Ahead and Storage

These sliders can easily be made ahead of time! Prepare the patties in advance and store them in the refrigerator for up to 24 hours before baking. Just remember to cover them with plastic wrap to minimize drying out. If you're planning to freeze them, place the formed patties on a baking sheet lined with parchment paper and freeze until firm, then transfer them to a zip-top bag. They can be frozen for up to three months.

When it comes to reheating, the oven works best to retain crispiness. Preheat your oven to 375°F (190°C) and bake the sliders for about 10-15 minutes until they’re heated through and regain their crispy exterior. Microwaving them is not recommended as it can make the sliders soggy.

Scaling the Recipe

If you're looking to serve a larger crowd, scaling up this recipe is straightforward. Simply double or triple the quantities of each ingredient while maintaining the same technique. Keep in mind that you may need to use multiple baking sheets to avoid overcrowding, as this can affect the cooking time and the sliders' ability to crisp up.

When scaling down for a smaller serving, consider making just half a batch but still use a full egg to help bind the ingredients. You can whisk the egg and then incorporate only half into the mixture, saving the rest for another use or adjusting based on the mixture's consistency.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes! You can prepare the mixture and form the patties a day in advance. Just store them in the refrigerator until you are ready to bake.

→ How can I make these gluten-free?

You can use gluten-free breadcrumbs instead of regular ones to make these sliders gluten-free.

→ What toppings do you recommend?

I recommend spicy mayo, avocado, or even traditional burger fixings like lettuce and tomato for a classic touch.

→ Can these be frozen?

Yes! You can freeze the uncooked patties. Just layer them with parchment paper in a freezer-safe container for up to three months.

Easy Slider Crispy Cauliflower Sliders

I absolutely love making these Easy Slider Crispy Cauliflower Sliders when I want a tasty yet healthy meal. The crispy exterior combined with the soft, flavorful interior makes for an irresistible bite. Plus, they are quick to prepare, perfect for a weeknight dinner or casual get-together. I like to serve them with a spicy mayo or avocado dip, which elevates the flavor profile even more. You won’t believe how satisfying and delicious these sliders are, even for non-vegetarians!

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Pippa Lawson

Recipe Type: Fresh Healthy Meals Inspiration

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Crispy Cauliflower Sliders

  1. 1 medium head of cauliflower, chopped
  2. 1/2 cup breadcrumbs
  3. 1/2 cup grated cheese (cheddar or mozzarella)
  4. 1/4 cup chopped fresh parsley
  5. 2 cloves garlic, minced
  6. 1 teaspoon paprika
  7. 1/2 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1 egg, beaten
  10. Slider buns for serving

How-To Steps

Step 01

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 02

In a food processor, pulse the chopped cauliflower until it resembles rice. Transfer to a bowl and squeeze out excess moisture using a clean kitchen towel.

Step 03

In a large bowl, combine the riced cauliflower, breadcrumbs, cheese, parsley, garlic, paprika, salt, pepper, and beaten egg. Mix until well combined.

Step 04

Scoop the mixture and form small patties. Place them on the prepared baking sheet.

Step 05

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown.

Step 06

Place the crispy cauliflower sliders on buns and add your favorite toppings before serving.

Extra Tips

  1. For added flavor, try incorporating different spices or herbs into the mixture. You can also substitute the cheese for a vegan alternative to make it plant-based.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 90mg
  • Sodium: 350mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 10g