Avocado Deviled Eggs
Highlighted under: Healthy & Light
A deliciously creamy twist on the classic deviled eggs, featuring ripe avocados for a rich flavor and smooth texture.
These Avocado Deviled Eggs are not only visually appealing but also packed with flavor. The creamy avocado blends perfectly with the egg yolks, creating a smooth filling that's a delightful departure from the traditional recipe. Perfect as an appetizer for parties or a snack for any occasion!
Why You'll Love This Recipe
- Creamy avocado adds a unique twist to a classic dish.
- Healthy fats from avocados make these eggs both satisfying and nutritious.
- Quick and easy to prepare, perfect for gatherings or as a healthy snack.
A Flavorful Alternative
Avocado deviled eggs offer a delightful twist on the traditional recipe, combining the creamy richness of avocado with the classic flavors of deviled eggs. This variation not only enhances the taste but also adds a beautiful green hue that is visually appealing. Whether you’re serving them at a brunch or a casual gathering, these eggs are sure to impress your guests and elevate your appetizer game.
Using ripe avocados in place of some of the egg yolks introduces healthy monounsaturated fats, making this dish a more nutritious choice. The addition of lime juice brightens up the filling, balancing the richness of the avocado and eggs, while Dijon mustard adds a subtle tang that enhances the overall flavor profile.
Perfect for Any Occasion
These avocado deviled eggs are incredibly versatile, making them suitable for various occasions. Whether it's a holiday celebration, a picnic, or a casual get-together, they are an excellent finger food that guests can enjoy without utensils. Their vibrant color and unique taste will undoubtedly pique curiosity and create a buzz among your friends and family.
Moreover, they can be prepared ahead of time, allowing you to spend more time mingling with your guests rather than being stuck in the kitchen. Just make sure to store them in the refrigerator until you're ready to serve, and they will be as fresh and delicious as when you made them.
Customization and Variations
One of the best aspects of this avocado deviled eggs recipe is its adaptability. You can easily customize the filling by adding ingredients like diced tomatoes, jalapeños, or even crumbled bacon for an extra flavor kick. Experimenting with spices such as cumin or garlic powder can also bring new dimensions to the dish, making it your own.
For those who enjoy a bit of heat, consider adding a few dashes of hot sauce or a sprinkle of cayenne pepper to the filling. This flexibility allows you to cater to different palates and preferences, ensuring that everyone at the table can enjoy a delicious bite of these avocado-infused treats.
Ingredients
For the Deviled Eggs
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh cilantro (optional, for garnish)
Make sure to use ripe avocados for the best flavor and creaminess.
Instructions
Boil the Eggs
Place the eggs in a saucepan and cover them with water. Bring to a boil over medium heat, then cover and remove from heat. Let sit for 10 minutes.
Prepare the Avocado Filling
Once the eggs are cooked, cool them under cold running water. Peel the eggs and slice them in half lengthwise. Remove the yolks and place them in a bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mash until smooth.
Fill the Egg Whites
Spoon or pipe the avocado mixture back into the egg whites. Sprinkle with paprika and garnish with cilantro, if desired.
Serve immediately or refrigerate until ready to serve.
Storage Tips
To keep your avocado deviled eggs fresh, it’s best to store them in an airtight container in the refrigerator. They are best consumed within 1-2 days of preparation, as the avocado can brown over time. To prevent browning, you can sprinkle a little extra lime juice on top of the filling before sealing the container.
If you want to prepare the filling in advance, you can store it separately from the egg whites. Just remember to cover the filling tightly with plastic wrap, pressing it directly onto the surface to minimize air exposure. This will help maintain its vibrant green color until you’re ready to assemble.
Serving Suggestions
These avocado deviled eggs can be served on a platter garnished with fresh herbs or edible flowers for an elegant touch. Pair them with a refreshing beverage like iced tea or sparkling water infused with lime for a delightful treat that complements their flavors perfectly.
Consider serving them alongside a variety of other appetizers, such as veggie platters or cheese boards, to create a colorful spread. This way, your avocado deviled eggs can shine as a standout dish among other offerings.
Nutritional Benefits
In addition to being delicious, avocado deviled eggs come with a host of nutritional benefits. The healthy fats found in avocados are great for heart health and can help keep you feeling full longer. Eggs are an excellent source of protein, making this dish a satisfying option for anyone looking for a nourishing snack.
Moreover, avocados provide essential vitamins such as vitamin K, vitamin E, and various B vitamins. By incorporating this dish into your diet, you can enjoy a tasty treat that also supports your overall health.
Questions About Recipes
→ Can I make these eggs ahead of time?
Yes, you can make the filling a few hours in advance and store it in the refrigerator. Just fill the egg whites right before serving.
→ What can I substitute for mayonnaise?
You can use Greek yogurt or a vegan mayonnaise for a lighter option.
→ How do I store leftover deviled eggs?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
→ Can I add other ingredients to the filling?
Absolutely! You can add ingredients like diced tomatoes, jalapeños, or bacon for extra flavor.
Avocado Deviled Eggs
A deliciously creamy twist on the classic deviled eggs, featuring ripe avocados for a rich flavor and smooth texture.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Deviled Eggs
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh cilantro (optional, for garnish)
How-To Steps
Place the eggs in a saucepan and cover them with water. Bring to a boil over medium heat, then cover and remove from heat. Let sit for 10 minutes.
Once the eggs are cooked, cool them under cold running water. Peel the eggs and slice them in half lengthwise. Remove the yolks and place them in a bowl. Add the avocado, mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mash until smooth.
Spoon or pipe the avocado mixture back into the egg whites. Sprinkle with paprika and garnish with cilantro, if desired.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 195mg
- Sodium: 150mg
- Total Carbohydrates: 7g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 8g