Sunday Baked Eggplant Parmesan
Highlighted under: Simple Baking Favorites
I absolutely love making Sunday Baked Eggplant Parmesan; it’s a comforting dish that warms the heart and soul. The rich layers of eggplant, marinara sauce, and gooey cheese meld together beautifully, creating a satisfying meal that my family looks forward to every week. Plus, it’s an excellent way to enjoy vegetables without sacrificing flavor. This recipe is perfect for Sundays when you want something hearty yet easy to prepare. I can’t wait to share this with you!
When I first attempted to make eggplant parmesan, I was overwhelmed by how many variations there are out there. Our family settled on this baked version because it offers a wholesome yet cheesy experience. I find that baking instead of frying keeps the eggplant tender while significantly cutting down on the oil, making it a healthier option that doesn’t compromise on taste.
During my many rounds of experimenting, I learned to use plenty of fresh herbs in the marinara sauce for added flavor. A sprinkle of fresh basil and oregano isn’t just a garnish; it elevates the dish to a whole new level. I encourage you to try it—it truly makes a difference!
Why You Will Love This Recipe
- Layers of tender eggplant soaked in savory marinara sauce
- Heaps of melted cheese that bring the dish together
- A satisfying vegetarian option that pleases everyone at the table
Perfecting Your Eggplant
When making Sunday Baked Eggplant Parmesan, proper preparation of the eggplant is crucial. Salting the slices helps to draw out excess moisture, making the eggplant less bitter and allows for better absorption of flavors. After salting, be sure to rinse thoroughly to remove the excess salt and moisture, then pat them dry. This step ensures that your eggplant layers are tender and not overly soggy after baking.
If you're short on time, consider using Japanese eggplants instead. They have a sweeter flavor and require less salting due to their lower water content. Just slice them accordingly and proceed with the same breading and baking process. You will still achieve that beautifully soft texture after baking while maintaining the rich tastes of the dish.
Breading Techniques
The breading process is what makes the eggplant Parmesan truly special. Ensure that your flour is seasoned with a pinch of salt and pepper for added flavor. Dip each eggplant slice into the flour first to create a dry base, then into beaten eggs to help the breadcrumbs adhere better. Lastly, coat generously with breadcrumbs, pressing lightly to ensure they stick. This technique creates a crunchy, golden-brown crust that contrasts delightfully with the soft and cheesy layers.
If you prefer a gluten-free version, substitute the all-purpose flour and breadcrumbs with almond flour and gluten-free breadcrumbs. The texture will remain intact, and you'll still enjoy the divine crunch without the gluten. Additionally, consider adding spices like paprika or garlic powder to the breadcrumb mix for an extra flavor boost.
Storing and Serving Tips
This dish is fantastic for meal prep! After baking, allow it to cool completely, then cover tightly with aluminum foil or plastic wrap. It stores well in the refrigerator for up to 3 days. You can also freeze leftovers by cutting them into portions and wrapping each piece snugly in freezer-safe bags. To reheat, simply bake straight from the freezer at 375°F (190°C) for about 30-35 minutes or until heated through and bubbling.
To elevate your dish, serve it with a simple arugula salad drizzled with balsamic vinaigrette for a fresh contrast to the rich eggplant layers. If you're feeling adventurous, try adding roasted vegetables into the layers, such as bell peppers or zucchini, for a delicious twist on the classic recipe.
Ingredients
Gather these ingredients for a delicious Sunday Baked Eggplant Parmesan:
Ingredients
- 2 large eggplants, sliced into 1/2 inch rounds
- Salt, for draining eggplant
- 1 cup all-purpose flour
- 3 large eggs, beaten
- 2 cups breadcrumbs
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Fresh basil for garnish
Now that you have your ingredients ready, let’s move on to the preparation!
Instructions
Follow these steps to create your Sunday Baked Eggplant Parmesan:
Prepare the Eggplant
Sprinkle salt on the eggplant slices and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
Bread the Eggplant Slices
Set up a breading station: place flour, beaten eggs, and breadcrumbs in separate shallow bowls. Dip each eggplant slice first in flour, then in eggs, and finally coat with breadcrumbs.
Bake the Eggplant
Preheat your oven to 375°F (190°C). Arrange the breaded eggplant slices on a baking sheet, brush with olive oil, and bake for about 25 minutes or until golden brown.
Assemble the Dish
In a baking dish, spread a thin layer of marinara sauce, layer half the baked eggplant, sprinkle a mix of mozzarella and Parmesan cheese, then add more sauce. Repeat the layers, and top with remaining cheese.
Bake Again
Cover the dish with foil and bake for another 15 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
Garnish and Serve
Let the dish cool for 10 minutes, then garnish with fresh basil before serving.
Enjoy your delightful serving of Sunday Baked Eggplant Parmesan!
Pro Tips
- For an extra crunch, you can mix some grated Parmesan into the breadcrumbs before coating the eggplant. This simple adjustment enhances both taste and texture.
Flavor Enhancements
In classic Italian cuisine, fresh herbs go a long way. Featuring a blend of dried basil and oregano in your sauce adds a depth of flavor that pairs beautifully with the richness of melted cheese. For an even brighter taste, consider layering in fresh basil leaves between the eggplant and cheese layers. This addition not only enhances flavor but adds a vibrant touch to the final presentation of your dish.
When it comes to sauces, homemade marinara will always provide the best depth of flavor. If you're pressed for time, store-bought brands can work well too; just opt for a high-quality sauce with minimal preservatives. Alternatively, customize your store-bought sauce by sautéing some minced garlic and onion in olive oil before adding the marinara. This quick enhancement can dramatically elevate the overall taste profile.
Troubleshooting Common Issues
If you encounter sogginess in your eggplant layers, it's likely due to not salting adequately or insufficient baking time. Ensure you allow the eggplant to sit with salt for the full 30 minutes and take care to pat it dry meticulously. Also, make sure your oven is properly preheated before placing the dish inside; this is crucial for achieving that perfect golden-brown crust.
Another common challenge is uneven cooking or burnt edges. To avoid this, rotate your baking sheet halfway through the cooking time and monitor closely during the final bake. If you notice browning too quickly, reduce the temperature by 25°F (about 15°C) for a gentler cooking process. Your patience will ensure a beautifully baked dish, with all components perfectly melded together.
Questions About Recipes
→ Can I use frozen eggplant slices?
Yes, you can use frozen eggplant, but it's best to thaw and pat them dry to remove excess moisture before breading.
→ Can I make this dish ahead of time?
Absolutely! You can assemble the dish a day in advance, just wait to bake until you're ready to serve.
→ Is it necessary to peel the eggplant?
Peeling is optional. The skin adds texture, but if you prefer a milder flavor, feel free to peel them.
→ What can I serve with this dish?
Serve it with a fresh green salad and some crusty bread to soak up the delicious sauce!
Sunday Baked Eggplant Parmesan
I absolutely love making Sunday Baked Eggplant Parmesan; it’s a comforting dish that warms the heart and soul. The rich layers of eggplant, marinara sauce, and gooey cheese meld together beautifully, creating a satisfying meal that my family looks forward to every week. Plus, it’s an excellent way to enjoy vegetables without sacrificing flavor. This recipe is perfect for Sundays when you want something hearty yet easy to prepare. I can’t wait to share this with you!
Created by: Pippa Lawson
Recipe Type: Simple Baking Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 large eggplants, sliced into 1/2 inch rounds
- Salt, for draining eggplant
- 1 cup all-purpose flour
- 3 large eggs, beaten
- 2 cups breadcrumbs
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Fresh basil for garnish
How-To Steps
Sprinkle salt on the eggplant slices and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
Set up a breading station: place flour, beaten eggs, and breadcrumbs in separate shallow bowls. Dip each eggplant slice first in flour, then in eggs, and finally coat with breadcrumbs.
Preheat your oven to 375°F (190°C). Arrange the breaded eggplant slices on a baking sheet, brush with olive oil, and bake for about 25 minutes or until golden brown.
In a baking dish, spread a thin layer of marinara sauce, layer half the baked eggplant, sprinkle a mix of mozzarella and Parmesan cheese, then add more sauce. Repeat the layers, and top with remaining cheese.
Cover the dish with foil and bake for another 15 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
Let the dish cool for 10 minutes, then garnish with fresh basil before serving.
Extra Tips
- For an extra crunch, you can mix some grated Parmesan into the breadcrumbs before coating the eggplant. This simple adjustment enhances both taste and texture.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 150mg
- Sodium: 600mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 9g
- Protein: 16g